Training Program Options - click to buy
Monthly training, initial meeting, power training on the bike and more!
Monthly training, initial meeting, power training on the bike and more!
Calendar of Opportunity!
Stay tuned - as soon as we can train in groups opportunities will be posted.
TRX
With TRX you use your own body weight and gravity to perform hundreds of exercises. It is truly a total body workout that necessitates a strong core. It builds muscular endurance while increasing mobility and flexibility. Specific exercises are perfect for runners, cyclists and swimmers. It is challenging and fun! Buy here
Vasa Training
The Vasa Traininer is a swimming erg. There is no better way to build power in the water. Work on your stroke without getting wet. Training on the Vasa is a short, but intense session. If you want to make big gains in your swim without adding many hours to the pool then add one Vasa workout a week to your training plan. Buy Here