Just run - if only it was that simple

Running requires less gear and one would think less technical expertise than many other sports. It is probably why it is so popular as a form of exercise (well that and the fact that it burns more calories per minute than any other you can do for an hour). But as anyone who has gotten into the sport, even on a purely recreational level knows, there is a lot more to it. How fast should you run, how often, what to wear, what to eat/drink and then those pesky aches and pains. Don't be deterred - get educated. Join us for the Better YOUniversity free seminar: 2016 - YOUr Best Running Year.
Register here - http://www.fitness-artist.com/running-seminar/