I talk to people all the time who want to try a triathlon or want to do a 5K, but don't think they have it in them. I believe that everyone has it in them. You just haven't uncovered it as of yet. Some decide to do a 5K and head out the door for a 3 mile run the first day. It hurts and the first day becomes the last! Having guidance, support and a plan can make all the difference in the world. Set your goal and then be SMART about it! We all know that life is a journey, but we don't always proceed down the path. We want to leapfrog ahead to big milestones without learning and enjoying the journey along the way.
You know the SMART acronym. S. - Specific M. - Measurable A. – Achievable R. - Realistic T. – Time based
Sometimes it helps to have someone look at it with you, to rein you in when needed and give you that little extra push when needed. The new Upstate Warriors program is all about creating goals and then working together on the path to success. That success may be a time or a smile at the finish line. The most important piece is the DO. So get out there today and DO. Start your journey. I am always here to help!